Has anyone tried this? It's a 2 months running program for beginners that will have you running 3 miles at the end of the program.

http://www.coolrunning.com/engine/2/2_3/181.shtml

I'm currently on Week 2, and so far I am loving it!

If anyone wants to try it too, I recommend downloading these podcasts that play music and tell you when to start and stop running/walking.

http://www.podcasts.ullreys.net/

I have that article saved. I was really impressed with it about a year ago. I got into it for awhile, but it didn't last long. I should seriously get back into that.

I have been wanting to start the Couch to 5k program forever, I am just seriously lacking motivation. I will definitely be downloading those podcasts, what a great idea---it would be so much easier if all I had to do was run/walk and not think about things. Thanks for posting those!